https://www.greenwavewellness.ie/blog daily 0.75 2021-04-11 https://www.greenwavewellness.ie/blog/how-changing-your-morning-routine-will-improve-your-mood-rbxp2 monthly 0.5 2021-04-11 https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/6072f35161a8284a2351f867/1618169407251/Untitled%2Bdesign%2B%25282%2529.jpg Blog - Your Hidden Superpower Bright natural dining room nook with vases plates and fruits on the table. https://www.greenwavewellness.ie/blog/how-to-take-an-effective-mental-health-day-4nefp monthly 0.5 2021-04-11 https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/6072f4864513e47bede16b5c/1618146452039/Untitled%2Bdesign%2B%25283%2529.jpg Blog - Just Breathe… Pretty Caucasian woman at the beach smiling at camera. https://www.greenwavewellness.ie/home daily 1.0 2021-04-18 https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/60747779cf593c00972c0f35/1618245503109/IMG_20200903_150336.jpg Home - Maria Caldwell Yoga Teacher, Health Coach, and Workplace Wellbeing Consultant. Maria has been teaching yoga for over 15 years, and now also trains people to become yoga teachers, through the yoga teacher training programme at Samadhi Yoga Dublin. She is the founder of Green Wave Wellness In 2019, Maria also obtained a post graduate qualification in Health Promotion specializing in workplace wellness from NUIG. She has since organized and led sessions in a number of workplace wellbeing seminars for the non-profit sector in Ireland, Maria believes enjoyable movement, eating nourishing foods, meditation, spending time in nature and taking adequate rest, are some of the most important steps we can take for our personal health journeys. When not on the yoga mat Maria likes to surf, hike, take cold dips in the sea, drink good coffee, and nerd out on crime, health, and business podcasts. Find Maria on Instagram https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/6074771396e5f11724fc8752/1618245420046/20201003_162809.jpg Home - Mike Gibbons. Mike Gibbons, MIAPT is a CORU registered Physical Therapist. Offering personalised treatment plans, Mike is an experienced therapist specializing in Injury Rehab; Pain Management; Movement & Mobility Training. Mike is an open water swimmer, runner, triathlete and a former rugby player. "I myself have had countless injuries over the years, and was introduced to physical therapy early on in life which ultimately inspired me to become a Physical Therapist. I take an evidence-based holistic approach to patient care. My aim is to assist patients in achieving optimal function, through effective interventions, rehabilitation programs, information, and self-management. I cater to individuals of all ages and fitness levels, presenting with various musculoskeletal conditions. I'm a bad surfer... but I love trying! I'm a cold water immersion enthusiast, and I love good coffee. I'm a small business owner. My goal is to show people how strong and capable they are; to get people out of pain & back to living their lives well." Find Mike on Instagram https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/607c60491453ca0b05bebc5b/1618763859397/Untitled%2Bdesign%2B%25283%2529.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/607c617d1b7c1329649cec90/1618764165522/MMP%2BJan%2B21%2B%25281%2529.jpg Home Happy smiling woman with curly hair lounging on couch. https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/607c60026180b92ab2806102/1618763794666/Untitled%2Bdesign%2B%25282%2529.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://www.greenwavewellness.ie/events daily 0.75 2021-04-11 https://static1.squarespace.com/static/607207c3860d0a62787512f1/t/607332c623d79b56f8472380/1618162383558/MMP+Jan+21.png Events & Workshops - Mindful Mornings Project A week long workshop dedicated to helping you start a personal mindfulness practice. During this special week we meet each morning to explore breathwork and meditation techniques to complete a beneficial mindfulness practice. Commit to the five mornings and you'll build a healthy habit that helps balance, energize, shift your mindset. Next 2021 dates coming soon https://www.greenwavewellness.ie/contact daily 0.75 2021-04-11